A training program won’t be effective if you don’t combine it with the right eating regime. Also it is very important to know what to eat before you start your workout. Well as always here we are to show a full coverage on topics that interest you. So check out to see what you should and what shouldn’t eat before your workout.
There’s myth according to which eating before workout is wrong. Well as we already said, that’s nothing but a misunderstanding. While you work out you burn calories and lose energy. So if you start an intense workout program with an empty stomach you might feel dizzy and be forced to stop.
When to Eat
According to experts of the field the best time to eat is about 60 or 90 minutes before. It is a good idea to plan your meal ahead in order to have it ready when it’s time to eat. You don’t want to waste time as you have to fit in the defined interval.
See also: 10 YOGA MISTAKES TO AVOID
What to Eat Before your Workout
Avoid eating fats or processed foods as these will ruin your digestive system. Adding fish to your pre-workout program seems to be a good idea as fish will provide amino acids to your body promoting recovery.
The best you can do in this case is eating fruits and vegetables before you start exercising your body. Also to provide the needed amounts of proteins you can add meals made with tuna or light meat.
Now scroll down our list to find out what exactly you’re allowed to add to your pre-workout menu.
Being rich in potassium and carbohydrates bananas appear to be very beneficial when it comes to building up your muscles.
Packed with fiber oats are a great source of energy. So too keep yourself energized you should consider eating oats before starting your workout program.
Tasty Fruit Smoothies
Not only they’re too delicious but also they appear to be rich in ingredients such as protein, carbohydrates and vitamins. As you know all of the mentioned are necessary to maintain the healthy condition of your body. So why not enjoy a tasty fruit smoothie before you rush to the gym?
Egg yolks will make you feel bloated. So it is better to avoid eating egg yolks before your workout. Instead we suggest eating a meal made of egg whites as such meals will provide your body the needed amount of proteins.
Are you in a rush? Well how about a mini pack of dried fruit? The best thing about it is that it’s a light meal packed with the necessary ingredients for your body.
You might have heard about all the benefits of Greek yogurt. This is low-calorie food is highly recommended for being rich in proteins. So it can be the best option to go for to keep your body energized.