Tag: weight loss

  • Easy Ways to Lose Weight in a Week

    20 Easy Ways to Lose Weight in a Week

    To tell the truth, each woman desires to notice a great and quick change in weight. However, it isn’t always achieved and it’s not the best solution either. Losing weight requires some time and just spending several hours at the gym won’t help you get rid of all the extra calories. Fortunately, there are 20 […]

  • Diet Mistakes That Affect Your Metabolism Negatively

    5 Diet Mistakes That Affect Your Metabolism Negatively

    Not everyone is born with a super-sculpted figure with no excess weight at all, and at a certain period of time in our lives we all face the problem of losing weight. Losing weight means dedication when it comes to working out periodically and sticking to the best diet plan that helps you see the […]

  • Diet Rules To Stick To

    10 Diet Rules To Stick To

    Sticking to short-period diets, you will face short results. Moreover, you may end up with extra weight and with a low metabolic level. Thus, you had better replace the fad diet plan, which strongly restricts the intake of calories, with essential diet rules, such as controlling the amount of meals and opting for unprocessed foods. […]

  • Signs You Should Change Your Diet

    10 Signs You Should Change Your Diet

    Though you may crave for calorie loss, you should consider the importance of the right choice of diets if you want to skip numerous health problems. Being aware that the chosen diet isn’t the best option for your body is crucial, as you will have a chance to go for another type of diet. Find […]

  • Easy Weight Loss Tips for Lazy Girls

    11 Easy Weight Loss Tips for Lazy Girls

    It seems that weight loss is possible only in case you spend much time at the gym or follow a strict diet plan. However, great results may be achieved even with little efforts. Though it may sound a bit strange and incredible, there are several easy weight loss tips for lazy girls. 1.  Drink Coffee […]

  • Healthy Diet Tips from Celebrities

    11 Healthy Diet Tips from Celebrities

    There are celebrities who found their place in Women’s Health with their best recommendations of creating stunning beauty and body. Here you may find the tick of rocking red lipsticks as well as workout programs. In case you want to know everything about the right way of eating to keep your body healthy, you may […]

  • Healthy Snacks For Looking Beautiful

    10 Healthy Snacks For Looking Beautiful

    Nutritionists recommend not skipping snacks, as they are beneficial for your health and beauty. In this post you are provided with several delicious treats that make you feel full and are fabulous not only for the skin but for the tresses, as well. Here are 10 healthy snacks for looking beautiful. 1.  Make Healthy Snacks […]

  • All about the Low FODMAP Diet

    All about the Low FODMAP Diet

    Finding its origin in Stanford University, the Low FODMAP diet is a power solution to people who suffer from bowel syndrome and disease as well as from celiac disease. Though the Low FODMAP diet isn’t known for its calorie losing properties, we regard it as one of the trends, as it calms down diarrhea and […]

  • Foods to Avoid Eating To Get a Flat Belly

    Foods to Avoid Eating To Get a Flat Belly

    Being indulged in workouts like planks or sit-ups, you will get a toned and flat belly for quite a long time. However, there are cases when you just need an extremely flat tummy to get into your body-hugging dress or you plan spending your weekend at the beach. When facing these problems, you should be […]

  • Common Detoxing Mistakes You Might Be Making

    Common Detoxing Mistakes You Might Be Making

    There are people who find detoxifying diets as well as cleanses great and helpful, while others consider them a bit harmful and useless. People opt for a detox diet in case they desire to lose calories, make their health better or just go for a healthy lifestyle. While cleansing your organism, you may make common […]

  • 10 of the Best 2015 Weight Loss Programs

    10 of the Best 2015 Weight Loss Programs

    Ok, girls to show off the perfect body in the summer season we have to start working on it from the beginning of the cold days of the winter season. Of course, no matter how hard you try, your workout program won’t lead you to the desired effects if you don’t combine it with a […]