Tag: fitness

  • Beginner's Guide to Running

    Beginner’s Guide to Running

    It’s already the spring season and do you know what does that mean? Well that means that soon the so-expected summer season will arrive! So it’s the best time to plan a new workout regimen. Well considering the warm weather we think that the best you can do to have an enjoyable exercising program is […]

  • What To Eat Before Your Workout

    What To Eat Before Your Workout

    A training program won’t be effective if you don’t combine it with the right eating regime. Also it is very important to know what to eat before you start your workout. Well as always here we are to show a full coverage on topics that interest you. So check out to see what you should […]

  • Yoga Mistakes to Avoid

    10 Yoga Mistakes to Avoid

    Yoga exercises are quite various and sticking to the right yoga type is a must. However, you are not deprived of making mistakes when performing a certain yoga class. Here are several yoga mistakes to avoid if you want to enjoy all the benefits of yoga. 1. Too Much Body Pushing Knowing the language of […]

  • How to Workout in Style This Spring

    How to Workout in Style This Spring

    Sportswear is multi functional and it isn’t pulled off only at the gym. It is a mixture of different pieces taken from gym outfit collection. Workout outfits are not only comfortable for wearing but they are cute and trendy, as well. In this post we have picked gorgeous outfit options, which will teach you how […]

  • How to Get the Perfect Bikini Body For Summer

    How to Get the Perfect Bikini Body For Summer

    It’s not an easy task to achieve a perfect bikini body, if you skipped healthy foods and didn’t attend gym. Fortunately, it’s never late to make transformations and retain your previous body form. You should just have a great wish and create a special plan. Discover the best methods of getting the perfect bikini body […]

  • Fitness Programs To Prep Your Body for Spring

    8 Fitness Programs To Prep Your Body for Spring

    The arrival of the spring season has many advantages. For example the warm sunny weather allows you to exercise outdoors while enjoying the fresh air. Moreover the good weather brings excitement and boosts our mood. So basically we can say that it’s the best time of the year to turn the leaf and start making […]

  • Types of Yoga You Should Try

    9 Types of Yoga You Should Try

    Yoga doesn’t only require body stretching; it also trains your mind and provides relaxation. Get acquainted with various types of yoga, which fight against insomnia and stress. Yoga also relieves soreness and combats fatigue. Various yoga types are created for different aims. If your goal is to get rid of stress and anxiety, you had […]

  • Best Workout Secrets of Celebrities That You Need To Know

    Best Workout Secrets of Celebrities That You Need To Know

    Celebrities are obliged to stay fit and take care of their body properly, as they are always on the stage or show off their lingerie. Though keeping a diet is crucial, the great responsibility falls on workouts. Here are the best workout secrets of celebrities that each woman should know. Take your inspiration from Beyonce’s […]

  • 2015 Beauty+Health Trends To Stay In A Good Shape

    2015 Beauty+Health Trends To Stay In A Good Shape

    Just as fashion and beauty trends there are also certain health trends that are becoming more and more popular nowadays. With the development of the technologies we see all kinds of new ideas referring to a health-maintaining program. This time we decided to create a list of the main beauty and health trends of 2015, […]

  • Worst Exercises to Try If You Have Back Problems

    Worst Exercises to Try If You Have Back Problems

    Each exercise may cause damage to you if performed in the wrong way, but several exercises are certainly the enemy for the back despite of being gentle and simple. Find out the exercises worth skipping if you have a back problem, and diminish the pain, stopping its future development. Thus, stay away from these worst […]

  • Best 2015 Fitness Trends

    10 of the Best 2015 Fitness Trends

    In addition to all the good stuff, the holiday season also leaves us with some overweight. That is why at this time of the year most of us get busy looking for the best workout program. Hence it is the best time to present the best fitness trends for 2015! So here’s what we have […]

  • Exercises You Are Actually Doing Wrong

    Exercises You Are Actually Doing Wrong

    When doing exercises on a long term, you may skip essential guidelines and details, which provide their efficiency. The result will be a wrongly performed workout with less toned muscles. When doing planks or lunges, performing exercises with the help of a jump rope or using a stair machine, you may go wrong and fail […]