Category: Fitness & Diet

  • Post Workout Mistakes That Make You Gain Weight

    Post Workout Mistakes That Make You Gain Weight

    It all seemed to be perfect you made a plan and started organizing an intense workout program. However the time passes and you don’t see any results. Well maybe you’re not really following your plan. Besides statistics have shown that there are some common post-workout mistakes that usually lead to disappointing results and make you […]

  • Beginner's Guide to Running

    Beginner’s Guide to Running

    It’s already the spring season and do you know what does that mean? Well that means that soon the so-expected summer season will arrive! So it’s the best time to plan a new workout regimen. Well considering the warm weather we think that the best you can do to have an enjoyable exercising program is […]

  • What To Eat Before Your Workout

    What To Eat Before Your Workout

    A training program won’t be effective if you don’t combine it with the right eating regime. Also it is very important to know what to eat before you start your workout. Well as always here we are to show a full coverage on topics that interest you. So check out to see what you should […]

  • Common Diet Myths Debunked

    Common Diet Myths Debunked

    Almost all women seek for effective methods of losing extra pounds. We should admit that not only fat but rather thin women desire to get rid of some calories. They give a try to various types of diets and lose the elasticity of the skin. They end up with spoiled teeth and hair loss as […]

  • Easy Ways to Lose Weight in a Week

    20 Easy Ways to Lose Weight in a Week

    To tell the truth, each woman desires to notice a great and quick change in weight. However, it isn’t always achieved and it’s not the best solution either. Losing weight requires some time and just spending several hours at the gym won’t help you get rid of all the extra calories. Fortunately, there are 20 […]

  • Diet Mistakes That Affect Your Metabolism Negatively

    5 Diet Mistakes That Affect Your Metabolism Negatively

    Not everyone is born with a super-sculpted figure with no excess weight at all, and at a certain period of time in our lives we all face the problem of losing weight. Losing weight means dedication when it comes to working out periodically and sticking to the best diet plan that helps you see the […]

  • Yoga Mistakes to Avoid

    10 Yoga Mistakes to Avoid

    Yoga exercises are quite various and sticking to the right yoga type is a must. However, you are not deprived of making mistakes when performing a certain yoga class. Here are several yoga mistakes to avoid if you want to enjoy all the benefits of yoga. 1. Too Much Body Pushing Knowing the language of […]

  • How to Workout in Style This Spring

    How to Workout in Style This Spring

    Sportswear is multi functional and it isn’t pulled off only at the gym. It is a mixture of different pieces taken from gym outfit collection. Workout outfits are not only comfortable for wearing but they are cute and trendy, as well. In this post we have picked gorgeous outfit options, which will teach you how […]

  • How to Get the Perfect Bikini Body For Summer

    How to Get the Perfect Bikini Body For Summer

    It’s not an easy task to achieve a perfect bikini body, if you skipped healthy foods and didn’t attend gym. Fortunately, it’s never late to make transformations and retain your previous body form. You should just have a great wish and create a special plan. Discover the best methods of getting the perfect bikini body […]

  • Diet Rules To Stick To

    10 Diet Rules To Stick To

    Sticking to short-period diets, you will face short results. Moreover, you may end up with extra weight and with a low metabolic level. Thus, you had better replace the fad diet plan, which strongly restricts the intake of calories, with essential diet rules, such as controlling the amount of meals and opting for unprocessed foods. […]

  • Signs You Should Change Your Diet

    10 Signs You Should Change Your Diet

    Though you may crave for calorie loss, you should consider the importance of the right choice of diets if you want to skip numerous health problems. Being aware that the chosen diet isn’t the best option for your body is crucial, as you will have a chance to go for another type of diet. Find […]

  • Easy Weight Loss Tips for Lazy Girls

    11 Easy Weight Loss Tips for Lazy Girls

    It seems that weight loss is possible only in case you spend much time at the gym or follow a strict diet plan. However, great results may be achieved even with little efforts. Though it may sound a bit strange and incredible, there are several easy weight loss tips for lazy girls. 1.  Drink Coffee […]