It’s already the spring season and do you know what does that mean? Well that means that soon the so-expected summer season will arrive! So it’s the best time to plan a new workout regimen. Well considering the warm weather we think that the best you can do to have an enjoyable exercising program is workout outdoors. As you know the best way to exercise your body outdoors is by running. To help you to plan an effective workout regimen we decided to present a short guide to running for beginners. So have a look!
1. Consult it with your Doctor
If you’ve never done that before it’s preferable to get a check-up and consult the results with your doctor to ensure that your new schedule isn’t risky for your health. Besides considering your body’s condition your doctor will give you a recommendation about what intensity is the best to start with.
2. Buy a Pair of Comfortable Shoes
Don’t focus on the color or the style of sporty shoes because that’s not that case when the mentioned two components are the most important. Look for a pair of comfortable shoes that won’t hurt your feet or make you feel uncomfortable running. What you can do is look at sport clothing stores because such stores usually offer the best running-shoes.
3. Start with a Short Race
If you start with a long run you’ll overwhelm your body causing some damages to your muscles. It’s better to start with a short race that will physically prepare your body for a more intensive running schedule someday in the future. This way you’ll allow your muscles to develop gradually exercising your body and getting ready for a long run.
4. Have a Plan
It all starts form having a well-scheduled running program. Thus if you start with a 5K program (which is a long-distance road running of about 5 kilometers) then you have to ensure you’re following the well-organized 5K running plan. If you want to have a 30-minute run the 8 week running plan is the best option for you to go for.
5. Walk in Between
This is the best plan for beginners! The latter assumes marking a short-run goal and once reaching it walking the rest of the path. This way you’ll allow your body rest and regain energy for the next short-run. By starting with smaller goals you’ll train your body for a more intense running program.
6. Make a Running Schedule
This is the best you can do to ensure you’re running program will lead to the desired effects. To have guaranteed results we suggest sticking with a running schedule that assumes running three times a week. This is the most optimal option for a beginner.
7. Stretch to Avoid Muscle Soreness
Stretch after every run to deal with muscle soreness and avoid aches and pain caused by an intense running program. Also you can massage your muscles afterwards using some calming creams to help your muscles relax.