Not everyone is born with a super-sculpted figure with no excess weight at all, and at a certain period of time in our lives we all face the problem of losing weight. Losing weight means dedication when it comes to working out periodically and sticking to the best diet plan that helps you see the difference quite soon. Still, there are certain diet mistakes most of us make on the way to losing weight, mistakes that affect the metabolism negatively, which in its turn spoils your entire weight loss program. Below, discover 5 diet mistakes you should stay away from to keep your metabolism going and to ditch the extra pounds without causing damage to your body!
1. Skipping Breakfast
This is the golden rule about any diet plan. Generally it’s advised to stick to a good eating regimen every day and to avoid skipping any meal, but among the biggest diet mistakes is skipping breakfast. Start your day with a glass of pure water instead of coffee, and try hard to have breakfast within the first hour of waking up in order to boost your metabolism and lose weight much more easily.
2. Getting Obsessed With Calorie-Counting
We all know that sweets, fried dishes and fast food are the biggest enemies when it comes to gaining excess weight, and we also know that counting calories is the best way to keep your diet balanced. However, taking the calories to minimum is also bad for your health, since an intake of less than 1200 calories a day may harm your metabolism, stopping the weight loss process as well. Instead, try to combine your diet with a good workout plan to burn calories as you take them daily.
3. Forgetting About Drinking Water
Any good diet plan advises drinking pure water every day, some advising around 2 liters a day, while others offering a good calculation method based off of your own weight. Tea, coffee and carbonated soft drinks can never substitute water, and if your body gets dehydrated, you also risk harming your metabolism, slowing down the overall weight loss process. So make sure you have a bottle of fresh water by your side that will always remind you of the risk of being dehydrated.
4. Completely Ditching Caffeine
We have tried to find more information about the side affects of caffeine multiple times, each time discovering something new, however, the very recent studies have proven that coffee is actually good for health unless you take a minimum amount daily. It can even prolong your life, while its important role in metabolism can’t be ignored either. So if you believe that ditching caffeine you’re sticking to a more organic lifestyle, we dare to say you’re mistaken, and a single cup of coffee a day will never harm your organism.
5. Not Moving At All During The Day
We know that in the era of technological boom, when most of the jobs require the employees to sit in front of the computers for long hours, it’s really hard not to sit still for expended periods of time a day. However, it’s not just dieting that helps you lose weight, and it’s not just certain diet mistakes that affect your metabolism negatively, but also sitting down for a long time without moving and completely forgetting about the importance of working out. Try to at least walk or stand whenever you aren’t busy with your work in front of the desktop to boost your metabolism and feel fresh.