Yoga exercises are quite various and sticking to the right yoga type is a must. However, you are not deprived of making mistakes when performing a certain yoga class. Here are several yoga mistakes to avoid if you want to enjoy all the benefits of yoga.
1. Too Much Body Pushing
Knowing the language of your body is a must when doing yoga exercises. Never force your body to achieve fabulous results. If you go for much body pushing, you will end up with injury. It often happens with beginners, who don’t know their limits. Thus, not all women are able to carry out complicated poses, so you should avoid making one of the yoga mistakes and force your body to get to certain positions.
2. Ignoring Warming up and Cooling Down
You will definitely make another yoga mistake if you start the class sins warming up your body and cooling it down afterwards. If you perform complicated positions and ignore the warm up, your body will get injured. When opting for the cool down, your body will be able to recover its breath.
3. Performing Yoga with a Full Stomach
You should avoid eating if you aim to perform yoga classes. The full stomach should be avoided when going for yoga. A snack is allowed if you feel much hunger. But make sure you have your snack about several hours before going for yoga classes.
4. Keeping Breath
You are mistaken if you find out that keeping the breath is right when carrying out various yoga poses. You may wish to keep your breath in order to provide the muscles with oxygen. Use your nose when inhaling and your mouth when exhaling.
5. Sticking to Advanced Positions
In case you desire to achieve fantastic results when sticking to yoga and rush to perform advanced positions, you will make a great mistake. Carry out poses slowly and pass to another one only after practicing the foundational position. It will help you achieve strong body and mind without facing injury.
6. Getting Troubled
Synchronizing the mind with the body is an essential thing to do when sticking to yoga. Carrying out autopilot movements with a strolling mind won’t give you the desired effect and is considered one of the common yoga mistakes to avoid. Don’t get troubled and try to focus both your body and mind.
7. Skipping Yoga When Feeling Discomfort
Pain is the worst thing when doing yoga classes. However, you shouldn’t mix it with a feeling of discomfort. Pain lasts for a long time, but discomfort is not permanent and it’s even crucial when changing yoga poses. To diminish it, you may just perform yoga very slowly.
8. Not Paying Attention to Medical Conditions
Don’t ignore your medical state when performing advanced yoga poses, as they may cause harm. Avoid one of the common mistakes and never go for poses, which may be dangerous for your body. The head-stand is among the wrong poses in case of migraines or blood pressure. Those who suffer from spine problems should also avoid this yoga exercise.
9. Sharing Your Progress with your Friends
Instead of focusing on others when doing yoga classes, you should concentrate on your body and mind. It’s not a great idea to share your progress with your friends, as it may give rise to a feeling of disappointment when finding out that your friends achieve better results.
10. Putting the Mat at the Front Row
If you put your mat at the front row, you won’t be able to follow the instructor in a proper way. He/she may move around and you will lose him/her from your sight.
No matter whether you desire to get rid of stress or bring your body to a perfect shape with yoga, you should avoid the most common mistakes.