Ok, girls to show off the perfect body in the summer season we have to start working on it from the beginning of the cold days of the winter season. Of course, no matter how hard you try, your workout program won’t lead you to the desired effects if you don’t combine it with a healthy diet. Now to help you to plan the right diet we decided to present the best weight loss programs for 2015. So why waste time? Check them out!
The So Called Girlfriend Diet
Group efforts are on the main focus of this diet. The latter is inspired by the Mediterranean diet and assumes a healthy lifestyle with guaranteed results. We owe this diet to the editors of Good Housekeeping magazine.
Bone Broth Weight Loss
Bone Broth is among the best weight loss programs for this year. According to this diet you have to boil animal bones for 2 days, break them to get all the necessary nutrients out. Eat healthy while getting rid of some extra weight.
Mono Meal Plan
This diet assumes eating a single food per meal and that’s why it’s called the mono meal plan. According to this diet you should eat one type of fruit or at least plant food for every meal.
The Eat and Cheat Diet
Also called the 3-1-2-1 diet this eating plan is introduced by the book of Dolvett Quince, a trainer on NBC’s “The Biggest Loser”. The latter appears to be a 21 day diet. The best thing about it is that it offers cheat days between 3 and 2 days of a restricted eating plan.
FODMAPs are sugars that are found in all kinds of foods. This diet assumes limiting FODMAPs and fibers. Among low FODMAP foods are included: beef, chicken, eggs, fish turkey etc. Also some fruits and vegetables are allowed for followers of this diet.
Fatty Dieting Programs
It has been scientifically proved that fats have some benefits. So here we’ve got some good news for those who love dairy and meat as due to that the fatty diet is officially on the list of the best for 2015.
A new detox program seems to be on the top charts of the most effective dieting programs. It is the activated charcoal detox program. It might need some patience to handle the whole idea of using liquefied charcoal but seriously, the results are so much worth it.
Matcha Green Tea
A new version of green tea that will help you to boost your metabolism keeping you energized for a quite long time.
Low GI Sugars
Low GI sugars can be used instead of artificial sweeteners and refines sugars. Low GI sugars are found in maples, coconut or palm. They are tasty and very beneficial.
With zero fat, high levels of fiber along with antioxidants and other beneficial components such as vitamin C, beta-carotene cauliflower is also a great choice. Add it to your menu and enjoy the benefits of it!