In addition to all the good stuff, the holiday season also leaves us with some overweight. That is why at this time of the year most of us get busy looking for the best workout program. Hence it is the best time to present the best fitness trends for 2015! So here’s what we have for you.
HIIT Fitness Trend
High intensity trend is a fast and very effective workout tip that’s worth your time. There are several HIIT options available at the gyms and you can choose whichever you find the best for you.
There’s also another way to get a full workout in a shorter amount of time. For example there are great offers at the gyms that include a 30-minute workout program with or without exercise equipment. Just ask for a short workout program and let the professionals tell you what you have to do next.
Barre is among the most effective training types ever! So no wonder why it’s on the list of the best fitness trends of 2015. Barre will help you to achieve the dancer’s body while burning some calories. How cool?
There are so many fitness apps available out there that it’s kind of hard to concentrate on one. One of the best things about these is that they give you a chance to exercise your body at home whenever you have time to do so! Connect with others who use the same app and make your fitness program even more enjoyable.
Compared to what we’ve shown so far bodyweight training is a simple and easy training program. You can include squats, push-ups, lunges, jumps or any other exercise that does not require any exercise equipment.
This type of exercising is another effective and enjoyable process that appears to be just perfect for those of you who need something more to get motivated. Give it a try and you won’t regret it!
New Way of Treadmill Class
Forget about the classic treadmill. Now there’s the new approach according to which a group class is much better than the old way. Visit any treadmill studios of your preference and enjoy the benefits of their special offer.
Better Recovery Process
Warm up and recovery procedures play an important role as well. So you should also pay attention on these two. Start and finish a workout program right otherwise your putting yourself in a risk.
Small Group Training Programs
This is one of the latest fitness trends for 2015. The latter assumes group personal workouts in groups of 2 or 3 people. Another easy and fun training program that’s worth giving a try!