Nutritionists recommend not skipping snacks, as they are beneficial for your health and beauty. In this post you are provided with several delicious treats that make you feel full and are fabulous not only for the skin but for the tresses, as well. Here are 10 healthy snacks for looking beautiful.
1. Make Healthy Snacks with Carrots with Hummus
Carrots are among the nutrition-rich foods that provide you with healthy teeth and glowy skin. Besides, carrots are packed with anti-fungal and body cleansing features. They are high in beta-carotene, as well, which acts as a great protectant against the UV rays, fighting against wrinkles.
Make a healthy snack with hummus, as well, as it’s high in protein. You should only be attentive when choosing the portion in order to skip overpowering.
2. Healthy Snack with Avocado and Lemon
Avovado is packed with nutrients as well as essential vitamins. It is a great antioxidant and fights against UV rays. Avocado is also high in omega-3 acids, providing hydration and making your skin softer. While biotin fights against hair dryness nail fragility. To flavor avocado, you may opt for sea salt and squeezed lemon.
3. Healthy Snack with Pumpkin Seeds
To make your skin look healthy and beautiful, reach for pumpkin seeds high in magnesium as well as zinc. They are also packed with HDL and boost collagen production, replacing the dead cells with the new ones, as well. Pumpkin seeds act against headaches and make your hair grow faster.
4. Healthy Snack with Honey and Apple
Being packed with vitamins and healthy minerals as well as containing antioxidants (flavonoids, polyphenols), apple is an ideal choice for snack. Pouring honey-tahini on this fruit, you will get a sweet treat. Tahini is high in protein (20 percent). To prepare this tasty snack, you should combine honey (1/4 cup) with tahini (1/4 cup) and of course take apple (a slice).
5. Healthy Snack with Chia Pudding
Chia seeds are packed with protein and fiber, as well as containsomega-3 acids and antioxidants. Protein affects your appetite and gets rid of the extra calories in the belly area. To prepare chia pudding, blend together chia seeds (2/3 cup), almond milk (2 cups) and of course vanilla extract (1/2 teaspoon).
6. Healthy Snack with Greek Yogurt, Berries
Being high in probiotics, Greek yogurt is magical for the digestive process and for the immune system. Due to the lactic acids, Greek yogurt will provide your skin with hydration. Berries are a great source of antioxidants as well as Vitamin C, which fight against wrinkles and unpleasant stains. All types of berries remove toxins from your body and get rid of free radicals. Just top your yogurt with various berries and get a healthy snack for a beautiful look.
7. Healthy Snack with Kale Chips
To get healthy-looking and glowy tresses, you should reach for kale as it’s high in nutrients and minerals. Due to the iron and healthy vitamins, kale will add strength to your tresses. Just sprinkle olive oil, add sea salt and bake the leaves of the kale to prepare a great snack.
8. Healthy Snack with Dark Chocolate
Dark chocolate has a protective feature against the UV rays, due to the flavonols. They combat free radicals and boost up blood circulation. They are also packed with hydrating features. Dark chocolate is high in healthy minerals, which are for replacing the dead cells with the new ones. Zinc and copper provide oxygen to your scalp, thus giving rise to healthy locks.
9. Healthy Snack with Cantaloupe
Cantaloupe is among the healthy snacks to enhance your beautiful look. Cantaloupe is high in healthy vitamins A and C, which may be your key to strong tresses. Being rich in water, your skin will be hydrated for a long time, making you forget about hunger.
10. Healthy Snack with Almond Butter
Fiber and protein in almond butter make you feel satisfied. Being high in manganese as well as selenium, almond butter manages to keep your tresses healthy and glossy. While vitamin C acts as a fabulous protectant against UV rays.
Makeup products are not enough to create a beautiful look; you should also consider the importance of healthy snacks and enjoy your ethereal body and pretty tresses.